Thank all those parts now.


Take a moment to thank every working and non working part of your body. Thank it for all these years of loyal service. For keeping your soul housed in this magnificent temple and vow that you will love it and thank it for all your living years.

Like seriously, our body is the mother trucking bomb!

It does pretty much everything for us!

Now if that is not a miracle, I don’t know what is.

So rather than bitch and moan on our bodies – it is time to thank the ever loving crap out of them.

Without them, we wouldn’t be here, right now, walking this Earth.

We wouldn’t be able to do the physically amazing stuff we do.

We wouldn’t be able to taste, feel and all those other wonderful things we can do.

Oh and you most definitely wouldn’t be able to make the difference that you do.

One reason why our bodies stop working optimally is because we keep stuffing down our emotions, and they start leaking out of us like a leaky hose.

What can we do? Truly start to feel. Don’t bottle shit up anymore.

We also need to love our bodies and do what is right for them.

We were given our specific body for this specific life – so why you hating on it? It was divined into being to be perfect for us here.

And maybe let’s truly enjoy the foods and stuff we put in our body. Let’s listen to what it needs and just do that.

“Thank you body for being the masterpiece that you are. I thank you and honour you”

Go a ahead and thank all those parts now.

Your body, and you will thank you for it.

Till next time… keep walking your spiritual path xx


  1. Ana Daksina · March 21, 2020

    I’ve been through some pretty radical healing/therapy modalities, and found that litetally actually doing this makes a pro-FOUND difference…


  2. Chiquita Johnson · March 22, 2020

    Over the last few months, I really learned how emotions can be the down fall of our health. There were many things I thought I had moved passed, but I soon learned that trauma lives deep within the body. I have been really focussing on my own healing and see a true difference 🙂

    Liked by 1 person

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