If you only do one thing, do grounding.
So you can be grounded. If you only do one thing each day. Get grounded.
Be it putting your feet consciously on the ground to connect, checking in with your body, doing visualisation- no matter what, spend a few seconds doing this each day.
Why? Because it helps to place you firmly in your body and connects you to the heartbeat of Mother Earth.
It helps to bring you back to the here and now. It centres you in a way that dissolves some of those icky feelings we can feel throughout the day. It can clear the cobwebs in your mind, so you can make better decisions and judgements.
The greatest gift we can give ourselves is to be fully present in our bodies and in our connection to Earth.
“I ground to connect me to the beauty of my body and to Mother Earth, who gracefully lends us her strength”
Start connecting today and see the difference it can begin to make in your day.
Till next time… keep walking your spiritual path xx