Just be

23 Aug.jpg

Have you taken a moment today to Just Be? Have you?
 
We are always so busy rushing around that we simply forget to just be. We simply forget during that pull your hair out rush, that we could find some simple clarity if we simply just be for a moment.
 
Just being, is literally stopping and taking a deep big breath, releasing and just witnessing what is going on around you in a detached way.
 
If you are outside, it could be feeling the sun/wind/rain on your face. If you’re inside, it could be hearing the tv/radio or kids in the background. Coming back to your centre in that moment, can settle you back to calm, so you can carry on with your day a little less mindlessly, and a lot more focussed.
 
It doesn’t matter how long you do it for, just as long as you do! Give yourself the gift of simply being without the need to think, overanalyse, and run around like a headless chook.
 
You can still get everything done, but probably more effectively and consciously if you do this.
 
“I allow myself moments in my day, to simply just be”
 
Till next time… keep walking your spiritual path xx

2 comments

  1. transformativenourishment · August 23, 2019

    They are the most precious moments for me. I thoroughly enjoy my alone time!

    Like

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